Vegan Diet for Weight Loss: A Step-by-Step Guide to Getting Started
The vegan diet, which forgoes all animal products, is becoming popular for ethical, environmental, and health reasons. However, despite the growing trend, just 1% of Americans are vegans full-time, a percentage that has remained unchanged since 2012 (Gallup, 2023). Switching…
Top Plant-Based Protein Sources and High-Protein Meal Ideas
Unless you’ve been living under a rock, you’ve probably heard about the latest food trend sweeping the globe: veganism. Whether it’s your friends, social media influencers, or even celebrities, plant-based eating is everywhere. Including plant-based protein into your diet has…
Vegan Diet Plans and Recipes for Every Lifestyle
It seems like everyone these days is talking about going vegan. Maybe your favorite athlete swears by a plant-based diet for peak performance, or your favorite celebrity is touting the benefits of cruelty-free living. Your social media feed is probably…
Plant-Based Meal Plans and Recipes for Every Lifestyle
Plant-based eating has become increasingly popular, and many people are adopting a diet high in fruits, vegetables, legumes, nuts, seeds, and grains. Whether you want to improve your health, reduce your environmental impact, or explore new culinary experiences, a plant-based…
Plant-Based Diets 101: Understanding the Basics for a Healthy Start
Thinking about switching to a plant-based diet? You’ve probably heard about its countless benefits, or perhaps you’re concerned about the environment. Whatever your reasons are, you are not alone on this road. Plant based diets have gained significant popularity in…
How to build a strong bulky body just at home
So you’re confined at home and want to gain some muscle? Don’t bother with a gym membership or a high-end home gym. At home, the only thing you would need is you, your energy, a few weights and dumbbells! If…
3 Skincare Musts For Healthy And Beautiful Skin
With the advent of social media and constant bombardment of information (often unverified or dubious), it is very easy to feel overwhelmed and feel like you need to keep up with all the trends to get that perfect glowing porcelain…
How To Take Care Your Hands During Covid
The world was overtaken by the COVID-19 pandemic last year and we are still in the midst of it today. The virus was new and scientists worldwide were busy struggling finding ways to tackle it. One of the first ways…
How To Get Rid Of Dandruff
Tired of the annoyingly insatiable itch on your head that just won’t go away? Spend more time scratching your head literally rather than figuratively? Can’t or won’t wear black clothes because of the constant ‘snowfall’ on your shoulders? Dandruff affects…
How to protect colored hair
To color or not to color? This is one question that crosses everybody’s mind be it male or female. Whether it is the youngsters wanting to experiment, or the older generation wanting to hide the greys, coloring is something practically…
